Tony Jones 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
295
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 112 |
August 13, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 775 | 295 | 23 | 135 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 23 | 133 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 23 | 134 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 770 | 59 | 23 | 132 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 773 | 59 | 24 | 140 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 776 | 59 | 23 | 138 |
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Workout Graph
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