Tony Jones 5000m BikeErg
5,000
Meters
11:40.8
Time
2:20.1
Pace
146
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 909 |
| Power/kg | 1.81 |
| Drag Factor | 98 |
August 06, 2026 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:40.8 | 5,000 | 2:20.1 | 127 | 750 | 146 | 77 | 134 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 84 | 129 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 859 | 31 | 81 | 145 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 926 | 32 | 73 | 146 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 72 | 132 |
| 2:38.8 | 5,000 | 2:38.8 | 87 | 612 | 27 | 78 | 118 |
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Workout Graph
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