Tony Jones 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
280
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 113 |
August 05, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 688 | 280 | 21 | 121 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 21 | 116 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 704 | 57 | 21 | 122 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 689 | 56 | 21 | 122 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 22 | 123 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 687 | 56 | 21 | 126 |
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Workout Graph
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