Tony Jones 11x0:20/0:40r BikeErg
1,944
Meters
3:40.0
Time
1:53.1
Pace
67
Calories
139
Heart Rate
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,031 |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 60 |
| Revolution Count | 221 |
| Power/kg | 3.44 |
| Drag Factor | 179 |
August 05, 2026 06:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,944 | 1:53.1 | 241 | 1096 | 60 | 139 |
| 0:20.0 | 157 | 2:07.3 | 169 | 900 | 54 | 109 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 57 | 130 |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 57 | 131 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1080 | 60 | 133 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 60 | 138 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 60 | 144 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 63 | 145 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 63 | 146 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 63 | 150 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 63 | 154 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 63 | 155 |
| r3,087 |
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Workout Graph
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