Tony Jones 5000m BikeErg
5,000
Meters
11:40.4
Time
2:20.0
Pace
146
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 899 |
| Power/kg | 1.81 |
| Drag Factor | 85 |
August 04, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:40.4 | 5,000 | 2:20.0 | 127 | 750 | 146 | 77 | 133 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 27 | 77 | 119 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 77 | 135 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 752 | 29 | 78 | 134 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 81 | 138 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 836 | 31 | 72 | 143 |
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Workout Graph
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