Tony Jones 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
299
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 111 |
August 03, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 799 | 299 | 24 | 144 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 60 | 24 | 136 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 24 | 141 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 24 | 144 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 781 | 59 | 24 | 149 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 24 | 153 |
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Workout Graph
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