Tony Jones 5000m BikeErg
5,000
Meters
11:56.6
Time
2:23.3
Pace
142
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 91 |
| Revolution Count | 1093 |
| Power/kg | 1.7 |
| Drag Factor | 33 |
August 03, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:56.6 | 5,000 | 2:23.3 | 119 | 713 | 142 | 91 | 136 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 748 | 29 | 94 | 138 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 684 | 28 | 89 | 134 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 91 | 136 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 92 | 140 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 730 | 29 | 92 | 133 |
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Workout Graph
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