Tony Jones 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
296
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 112 |
July 27, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 778 | 296 | 23 | 131 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 24 | 121 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 764 | 59 | 24 | 124 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 23 | 126 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 22 | 135 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 25 | 150 |
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Workout Graph
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