Tony Jones 5000m SkiErg
5,000
Meters
23:32.7
Time
2:21.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 63 |
May 17, 2026 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 728 | 286 | 29 | 152 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 29 | 146 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 29 | 150 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 30 | 151 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 29 | 155 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 746 | 58 | 29 | 160 |
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Workout Graph
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