Tony Jones 5000m row
5,000
Meters
25:22.0
Time
2:32.2
Pace
274
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 122 |
May 16, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.0 | 5,000 | 2:32.2 | 99 | 648 | 274 | 19 | 114 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 20 | 116 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 648 | 55 | 20 | 111 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 649 | 55 | 19 | 116 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 628 | 54 | 19 | 116 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 647 | 55 | 19 | 115 |
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Workout Graph
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