Tony Jones 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
279
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 120 |
May 14, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 677 | 279 | 20 | 112 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 20 | 113 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 658 | 55 | 21 | 109 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 679 | 56 | 20 | 112 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 676 | 56 | 20 | 114 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 682 | 56 | 20 | 116 |
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Workout Graph
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