Tony Jones 5000m row
5,000
Meters
24:30.2
Time
2:27.0
Pace
280
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 124 |
May 12, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 685 | 280 | 21 | 113 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 21 | 110 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 704 | 57 | 21 | 116 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 22 | 113 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 683 | 56 | 22 | 113 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 679 | 56 | 22 | 116 |
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Workout Graph
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