Tony Jones 5000m SkiErg
5,000
Meters
23:01.3
Time
2:18.1
Pace
295
Calories
169
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 69 |
May 10, 2026 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 768 | 295 | 37 | 169 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 799 | 60 | 32 | 163 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 36 | 170 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 768 | 59 | 40 | 169 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 754 | 59 | 37 | 170 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 745 | 58 | 41 | 174 |
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Workout Graph
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