Tony Jones 11x0:20/0:40r BikeErg
2,168
Meters
3:40.0
Time
1:41.4
Pace
86
Calories
153
Heart Rate
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,053 |
| Overall Time | 11:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 65 |
| Revolution Count | 240 |
| Power/kg | 4.79 |
| Drag Factor | 235 |
May 10, 2026 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,168 | 1:41.4 | 335 | 1407 | 65 | 153 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1440 | 63 | 127 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | 148 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 63 | 151 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 155 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 154 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 158 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 159 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 66 | 159 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | 159 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 66 | 161 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 162 |
| r2,885 |
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Workout Graph
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