Tony Jones 7500m row
7,500
Meters
35:39.7
Time
2:22.6
Pace
438
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 121 |
May 10, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.7 | 7,500 | 2:22.6 | 121 | 736 | 438 | 26 | 128 |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 714 | 86 | 25 | 117 |
| 7:08.4 | 3,000 | 2:22.8 | 120 | 739 | 88 | 26 | 127 |
| 7:10.9 | 4,500 | 2:23.6 | 118 | 726 | 87 | 26 | 127 |
| 7:03.0 | 6,000 | 2:21.0 | 125 | 748 | 88 | 27 | 134 |
| 7:04.3 | 7,500 | 2:21.4 | 124 | 755 | 89 | 27 | 138 |
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Workout Graph
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