Tony Jones 7500m row
7,500
Meters
35:45.2
Time
2:23.0
Pace
428
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 122 |
May 09, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.2 | 7,500 | 2:23.0 | 120 | 718 | 428 | 23 | 122 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 733 | 86 | 24 | 119 |
| 7:05.3 | 3,000 | 2:21.7 | 123 | 727 | 86 | 23 | 124 |
| 7:11.2 | 4,500 | 2:23.7 | 118 | 717 | 86 | 23 | 121 |
| 7:13.2 | 6,000 | 2:24.4 | 116 | 706 | 85 | 23 | 121 |
| 7:13.5 | 7,500 | 2:24.5 | 116 | 705 | 85 | 23 | 125 |
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Workout Graph
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