Tony Jones 5000m SkiErg
5,000
Meters
23:25.5
Time
2:20.5
Pace
287
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 67 |
May 03, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 735 | 287 | 28 | 155 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 | 150 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 29 | 157 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 29 | 156 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 715 | 57 | 29 | 154 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.