Tony Jones 15000m row
15,000
Meters
1:12:45.9
Time
2:25.5
Pace
844
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1718 |
| Drag Factor | 122 |
May 02, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:45.9 | 15,000 | 2:25.5 | 114 | 695 | 844 | 23 | 121 |
| 14:34.0 | 3,000 | 2:25.6 | 113 | 691 | 168 | 24 | 114 |
| 14:30.2 | 6,000 | 2:25.0 | 115 | 703 | 170 | 23 | 122 |
| 14:32.4 | 9,000 | 2:25.4 | 114 | 697 | 169 | 23 | 121 |
| 14:33.8 | 12,000 | 2:25.6 | 113 | 696 | 169 | 24 | 123 |
| 14:35.4 | 15,000 | 2:25.9 | 113 | 690 | 168 | 24 | 125 |
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Workout Graph
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