Tony Jones 5000m SkiErg
5,000
Meters
23:44.3
Time
2:22.4
Pace
284
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 71 |
April 26, 2026 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 717 | 284 | 28 | 151 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 28 | 146 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 28 | 152 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 29 | 150 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 714 | 57 | 29 | 152 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 29 | 158 |
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Workout Graph
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