Tony Jones 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
300
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 121 |
April 26, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 785 | 300 | 24 | 142 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 785 | 60 | 24 | 137 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 788 | 60 | 25 | 143 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 765 | 59 | 24 | 140 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 782 | 60 | 25 | 143 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 805 | 61 | 25 | 149 |
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Workout Graph
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