Tony Jones 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
278
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 112 |
April 25, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 675 | 278 | 20 | 121 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 121 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 674 | 56 | 20 | 120 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 677 | 56 | 20 | 121 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 20 | 122 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 687 | 56 | 20 | 125 |
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Workout Graph
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