Tony Jones 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
277
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 112 |
April 22, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 662 | 277 | 17 | 119 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 682 | 56 | 17 | 116 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 655 | 55 | 18 | 116 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 656 | 55 | 18 | 122 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 662 | 56 | 17 | 121 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 656 | 55 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.