Tony Jones 5000m SkiErg
5,000
Meters
23:36.4
Time
2:21.6
Pace
286
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 70 |
April 19, 2026 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 726 | 286 | 26 | 158 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 26 | 152 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 26 | 160 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 26 | 158 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 27 | 157 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 733 | 58 | 27 | 164 |
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Workout Graph
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