Tony Jones 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
284
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 112 |
April 18, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 708 | 284 | 18 | 116 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 18 | 115 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 19 | 116 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 708 | 57 | 19 | 117 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 704 | 57 | 18 | 115 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.