Tony Jones 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
294
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 112 |
April 17, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 754 | 294 | 23 | 137 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 758 | 59 | 22 | 133 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 743 | 58 | 24 | 138 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 750 | 59 | 22 | 137 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 742 | 58 | 23 | 139 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 778 | 60 | 25 | 141 |
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Workout Graph
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