Tony Jones 11x0:20/0:40r BikeErg
2,055
Meters
3:40.0
Time
1:47.0
Pace
76
Calories
146
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,155 |
| Overall Time | 11:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 62 |
| Revolution Count | 230 |
| Power/kg | 4.07 |
| Drag Factor | 199 |
April 15, 2026 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,055 | 1:47.0 | 285 | 1243 | 62 | 146 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1260 | 60 | 120 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 63 | 137 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | 142 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 63 | 146 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 63 | 146 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 63 | 148 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 63 | 150 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | 153 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 63 | 155 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 63 | 156 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | 158 |
| r3,100 |
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Workout Graph
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