Tony Jones 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
283
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 112 |
April 15, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 705 | 283 | 20 | 115 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 21 | 114 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 720 | 57 | 21 | 118 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 705 | 57 | 20 | 115 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 687 | 56 | 20 | 113 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 690 | 56 | 20 | 118 |
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Workout Graph
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