Tony Jones 5000m SkiErg
5,000
Meters
23:37.1
Time
2:21.7
Pace
287
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 70 |
April 12, 2026 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 729 | 287 | 29 | 154 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 28 | 145 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 733 | 58 | 29 | 151 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 723 | 57 | 29 | 156 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 735 | 58 | 29 | 158 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 30 | 162 |
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Workout Graph
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