Tony Jones 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
279
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 114 |
April 12, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 678 | 279 | 19 | 111 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 55 | 20 | 108 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 682 | 56 | 19 | 110 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 685 | 56 | 20 | 108 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 680 | 56 | 20 | 115 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 682 | 56 | 20 | 115 |
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Workout Graph
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