Tony Jones 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
309
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 114 |
April 10, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 842 | 309 | 27 | 150 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 27 | 144 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 847 | 62 | 27 | 148 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 837 | 62 | 27 | 146 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 820 | 61 | 27 | 152 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 875 | 63 | 28 | 162 |
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Workout Graph
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