Tony Jones 11x0:20/0:40r BikeErg
2,099
Meters
3:40.0
Time
1:44.8
Pace
78
Calories
155
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,037 |
| Overall Time | 11:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 65 |
| Revolution Count | 239 |
| Power/kg | 4.34 |
| Drag Factor | 174 |
April 08, 2026 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,099 | 1:44.8 | 304 | 1276 | 65 | 155 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 60 | 132 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 63 | 148 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 66 | 155 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 66 | 158 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 66 | 158 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 66 | 158 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 66 | 155 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 66 | 162 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1440 | 66 | 161 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 66 | 161 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 66 | 160 |
| r2,938 |
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Workout Graph
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