Tony Jones 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
283
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 113 |
April 08, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 701 | 283 | 20 | 118 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 21 | 118 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 693 | 56 | 20 | 118 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 701 | 57 | 20 | 119 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 20 | 119 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 707 | 57 | 20 | 119 |
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Workout Graph
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