Tony Jones 5000m SkiErg
5,000
Meters
23:13.1
Time
2:19.3
Pace
291
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 72 |
April 05, 2026 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 751 | 291 | 30 | 159 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 29 | 137 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 31 | 156 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 656 | 27 | 29 | 150 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 856 | 31 | 30 | 165 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 680 | 28 | 30 | 156 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 31 | 168 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 677 | 28 | 29 | 157 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 31 | 170 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 674 | 28 | 30 | 159 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 33 | 174 |
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Workout Graph
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