Tony Jones 12x0:20/0:40r BikeErg
2,263
Meters
4:00.0
Time
1:46.0
Pace
87
Calories
147
Heart Rate
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 12:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 66 |
| Revolution Count | 264 |
| Power/kg | 4.19 |
| Drag Factor | 141 |
April 04, 2026 08:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,263 | 1:46.0 | 293 | 1305 | 66 | 147 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1260 | 63 | 130 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 66 | 141 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 66 | 145 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 66 | 146 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 66 | 145 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 66 | 147 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 66 | 152 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 66 | 149 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 66 | 150 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1440 | 66 | 153 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 69 | 152 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1440 | 66 | 155 |
| r2,758 |
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