Tony Jones 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
285
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 126 |
April 04, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 713 | 285 | 21 | 118 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 21 | 116 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 729 | 58 | 21 | 120 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 711 | 57 | 21 | 116 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 21 | 118 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 707 | 57 | 21 | 120 |
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Workout Graph
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