Tony Jones 5000m SkiErg
5,000
Meters
23:43.3
Time
2:22.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 66 |
March 15, 2026 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 728 | 288 | 34 | 154 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 34 | 149 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 731 | 58 | 32 | 153 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 35 | 153 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 730 | 58 | 34 | 157 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 739 | 58 | 36 | 159 |
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Workout Graph
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