Tony Jones 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
280
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 116 |
March 14, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 280 | 23 | 115 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 55 | 23 | 108 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 56 | 23 | 115 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 57 | 23 | 115 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 56 | 23 | 120 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 56 | 23 | 119 |
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Workout Graph
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