Tony Jones 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
279
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 13, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 682 | 279 | 21 | 120 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 22 | 116 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 688 | 56 | 22 | 118 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 685 | 56 | 22 | 120 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 21 | 121 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 684 | 56 | 21 | 125 |
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Workout Graph
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