Tony Jones 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
281
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 115 |
March 12, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 281 | 19 | 118 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 19 | 117 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 56 | 20 | 116 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 56 | 20 | 117 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 56 | 19 | 121 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 57 | 20 | 121 |
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Workout Graph
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