Tony Jones 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
303
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 117 |
March 11, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 303 | 26 | 141 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 60 | 27 | 135 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 60 | 27 | 137 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 60 | 26 | 140 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 26 | 143 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 63 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.