Tony Jones 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 03, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 712 | 285 | 20 | 119 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 | 112 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 727 | 58 | 20 | 118 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 711 | 57 | 20 | 119 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 691 | 56 | 20 | 121 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 704 | 57 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.