Tony Jones 25x0:20/0:40r BikeErg
4,464
Meters
8:20.0
Time
1:52.0
Pace
151
Calories
145
Heart Rate
| Rest Distance | 6,102 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,566 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Revolution Count | 636 |
| Power/kg | 3.56 |
| Drag Factor | 84 |
February 23, 2026 18:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,464 | 1:52.0 | 249 | 1087 | 76 | 145 |
| 0:20.0 | 157 | 2:07.3 | 169 | 900 | 66 | 112 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 72 | 127 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1080 | 72 | 134 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 72 | 133 |
| 0:20.0 | 171 | 1:56.9 | 219 | 1080 | 69 | 135 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 78 | 137 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 139 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 78 | 140 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 81 | 142 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 78 | 145 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 78 | 150 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 75 | 149 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 75 | 148 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 153 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 152 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 78 | 152 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 81 | 153 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 81 | 153 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 81 | 153 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 81 | 156 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 78 | 154 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 75 | 157 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 78 | 156 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 156 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 75 | 156 |
| r6,102 |
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Workout Graph
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