Tony Jones 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
284
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 118 |
January 18, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 711 | 284 | 24 | 117 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 24 | 115 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 24 | 119 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 715 | 57 | 24 | 117 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 24 | 119 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 709 | 57 | 24 | 119 |
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Workout Graph
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