Tony Jones 5000m SkiErg
5,000
Meters
23:12.6
Time
2:19.2
Pace
289
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 68 |
January 18, 2026 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 747 | 289 | 35 | 157 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 35 | 156 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 35 | 154 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 36 | 156 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 736 | 58 | 35 | 154 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 36 | 167 |
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Workout Graph
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