Tony Jones 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
298
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 116 |
January 17, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 784 | 298 | 27 | 136 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 59 | 27 | 133 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 790 | 60 | 27 | 136 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 27 | 136 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 788 | 60 | 27 | 136 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 27 | 140 |
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Workout Graph
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