Tony Jones 21x0:20/1:00r BikeErg
3,810
Meters
7:00.0
Time
1:50.2
Pace
132
Calories
143
Heart Rate
| Rest Distance | 7,215 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,025 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 90 |
| Revolution Count | 631 |
| Power/kg | 3.73 |
| Drag Factor | 52 |
January 17, 2026 15:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,810 | 1:50.2 | 261 | 1131 | 90 | 143 |
| 0:20.0 | 148 | 2:15.1 | 142 | 720 | 96 | 122 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 84 | 130 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 134 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 84 | 136 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 84 | 138 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 93 | 141 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 96 | 142 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 96 | 143 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 87 | 144 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 87 | 144 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 96 | 146 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 93 | 145 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 148 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 90 | 147 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 93 | 148 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 93 | 150 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 93 | 151 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 90 | 151 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 90 | 150 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 84 | 151 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 87 | 153 |
| r7,215 |
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Workout Graph
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