Tony Jones 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
312
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 115 |
January 13, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 866 | 312 | 29 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 853 | 62 | 29 | 149 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 30 | 158 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 827 | 61 | 29 | 151 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 30 | 154 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 826 | 61 | 30 | 152 |
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Workout Graph
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