Tony Jones 10x0:30/1:30r BikeErg
2,764
Meters
5:00.0
Time
1:48.5
Pace
101
Calories
145
Heart Rate
| Rest Distance | 5,274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 89 |
| Revolution Count | 445 |
| Power/kg | 3.91 |
| Drag Factor | 74 |
January 12, 2026 20:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1212 | 89 | 145 |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 100 | 122 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 84 | 140 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 90 | 147 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 96 | 147 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 80 | 149 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1320 | 84 | 149 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 88 | 148 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | 149 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1320 | 90 | 149 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 92 | 151 |
| r5,274 |
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Workout Graph
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