Tony Jones 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
313
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 114 |
January 08, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 872 | 313 | 29 | 147 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 29 | 143 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 29 | 146 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 873 | 63 | 30 | 144 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 853 | 62 | 29 | 146 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 911 | 64 | 30 | 157 |
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Workout Graph
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