Tony Jones 15x0:20/0:30r BikeErg
2,734
Meters
5:00.0
Time
1:49.7
Pace
100
Calories
148
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,370 |
| Overall Time | 12:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 86 |
| Revolution Count | 434 |
| Power/kg | 3.79 |
| Drag Factor | 73 |
January 05, 2026 20:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,734 | 1:49.7 | 265 | 1200 | 86 | 148 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 105 | 124 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 96 | 140 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 87 | 145 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 87 | 149 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 87 | 149 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 87 | 149 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 84 | 150 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 87 | 150 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 84 | 149 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 81 | 153 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 87 | 155 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 84 | 155 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1260 | 78 | 154 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 84 | 155 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 84 | 156 |
| r2,636 |
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Workout Graph
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